Effectiveness of tensing toe relaxation technique in reducing test anxiety among adolescents in a selected school Sabisitha S1, Christabel Daly H2, Letha Santhi V3 1Assistant Professor, Sree Mookambika College of Nursing, Kulasekharam 2Professor, Sree Mookambika College of Nursing, Kulasekharam 3Principal, Sree Mookambika College of Nursing, Kulasekharam Online published on 27 October, 2023. Abstract Test anxiety is a feeling of worry, nervousness or unease during test and is common among adolescents. A study was done to assess the effectiveness of tensing toe relaxation technique among adolescents, design used in this study was one group-pretest posttest design, sample size consists of 60 adolescents. The calculated ‘t’ value is (14.23) which is higher than that of the table value (t value is 2.045) with df 59 at0.05 level of significance (p<0.05).The study has concluded that the adolescents who had undergone tensing toe relaxation technique showed significant decrease in the level of their test anxiety. Top Keywords Effectiveness, Tensing toe relaxation technique, Test anxiety, Adolescents. Top |