Journal of Extension Systems
Year : 2019, Volume : 35, Issue : 2
First page : ( 73) Last page : ( 84)
Print ISSN : 0970-2989. Online ISSN : 2582-273X.

Health care consciousness with supper foods

Verma O.S.

Online published on 27 August, 2020.

Abstract

This is the 15th in the series of Articles on Healthcare Consciousness. Verma (2019) has earlier thrown some light on Superfoods. Here is a full list of cheap, best and humble Supperfoods that deliver important nutrients. Therefore, boost your health and improve your mood with healthy diets in your healthcare regime. These Supperfoods fight infection, beat dementia, and remedy certain ailments. Nutritionists are now recommending healthy local produce instead of obscure exotic foreign products like Goji berries, Californian grapes, Norwegian salmon, American blueberries, and South American quinoa seeds. A good diet with local Supperfoods is vital for giving you a headstart on Health.

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