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Effectiveness of preksha meditation on memory among older women Komal S., Khangarot Yuvraj Singh Department of Yoga and Science of Living, Jain Vishva Bharati Institute, Ladnun - 341306 (Rajasthan) Online published on 27 October, 2023. Abstract The present study was designed to determine the effects of Preksha Meditation on memory among 80 older women. The participants were randomly divided into an experimental group (n=40) and a control group (n=40). For pre and post-study memory evaluation, the SetTest from the PGI battery for assessment of mental efficiency in the elderly (PGI-BAMEE-KAVSPD) was used For 90 days, the experimental group practiced the Preksha Meditation intervention for 45 minutes. At the Post-3 level, the mean memory scores were higher in the experimental group than in the control group. Therefore, there was a statistically significant difference between the groups (p<0.01). On the basis of the present findings, it may be concluded that the Preksha Meditation intervention helped the elderly improve their memory. Top Keywords Memory, Older Women, Preksha Meditation. Top | |
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