Indian Journal of Physical Education, Sports Medicine & Exercise Science
Year : 2014, Volume : 14, Issue : 1and2
First page : ( 34) Last page : ( 37)
Print ISSN : 0976-1101. Online ISSN : 2456-737X.

Effects of plyometric training on the explosive strength of volleyball players

Dr. Dhauta Rajesh¹, Mr. Bura Sachin²

¹Asst. Professor, Amity University, Noida (U.P)

²Modern Vidhya Niketan School, Faridabad, Haryana, Physical Education Teacher

Online published on 15 April, 2019.

Abstract

The pupose of this study was to evaluate the effects of plyometric training on the explosive strength of lower extremity of the Junior State Volleyball player's. Twenty subjects were selected randomly from Junior State Volleyball players of Faribad Volleyball Asociation. The ages of the subject taken were in the range of 16 to 19 years. All the subjects were given the same plyometric training which was given three days a week and alternate in days. The plyometric training program mainly focus on, explosive strength ofthe lower body. Pre-test and posttest were conducted for standing vertical jump and running vertical jump to measure the explosive strength of the lower extremities respectively. Paired ‘t ’test was applied to find out the significant improvement among the means of the both the experimental and control group Based on the findings obtained from the present study, Specific plyometric training for six week improves significantly the explosive strength of lower extremity of the volleyball player's.

Top

Keywords

Training, Plyometric Exercises and Lower Extremity.

Top